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Mean Green Smoothie
A nutritious and very tasty smoothie loaded with greens will give your mornings a boost
Ingredients
- 2 cups (500 mL) Tropicana Pure Premium® Orange Juice or Tropicana Pure Premium with Calcium + Vitamin D
- 1 cup (250 mL) each chopped kale and baby spinach
- 1 ripe banana, sliced
- 1 ripe avocado, diced
- 2 tbsp (30 mL) honey
- 1 cup (250 mL) ice cubes
How to make it
- In blender, combine orange juice, kale, spinach, banana, avocado, honey and ice; pulse until smooth.
- Tip: Add a scoop of protein powder, chia seeds, hemp seeds or nut butter if desired.
Nutrition
*You can increase your daily value of calcium and vitamin D by substituting Tropicana Pure Premium with Tropicana Pure Premium with Calcium and Vitamin D. Per recipe serving you will receive 20% (DV) of calcium and 25% (DV) of vitamin D.
Serving Size: 294 g
| Amount per serving % Daily Value | |||||
|---|---|---|---|---|---|
| Calories | 200 | ||||
| Calories from Fat | 70 | ||||
| Total Fat | 8 g | 12 % | |||
| Saturated Fat | 1 g | 5 % | |||
| Trans Fat | 0 g | ||||
| Cholesterol | 0 mg | 0 % | |||
| Sodium | 25 mg | 1 % | |||
| Total Carbohydrate | 35 g | 12 % | |||
| Dietary Fiber | 5 g | 20 % | |||
| Sugars | 24 g | ||||
| Protein | 3 g | ||||
| Vitamin A | 30 % | ||||
| Vitamin C | 80 % | ||||
| Vitamin D | *25% | ||||
| Calcium | 4 %/*20% | ||||
| Iron | 6 % | ||||