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Mean Green Smoothie

A nutritious and very tasty smoothie loaded with greens will give your mornings a boost

  • 2 cups (500 mL) Tropicana Pure Premium® Orange Juice or Tropicana Pure Premium with Calcium + Vitamin D
  • 1 cup (250 mL) each chopped kale and baby spinach
  • 1 ripe banana, sliced
  • 1 ripe avocado, diced
  • 2 tbsp (30 mL) honey
  • 1 cup (250 mL) ice cubes
How to make it

  1. In blender, combine orange juice, kale, spinach, banana, avocado, honey and ice; pulse until smooth.
  2. Tip: Add a scoop of protein powder, chia seeds, hemp seeds or nut butter if desired.


*You can increase your daily value of calcium and vitamin D by substituting Tropicana Pure Premium with Tropicana Pure Premium with Calcium and Vitamin D. Per recipe serving you will receive 20% (DV) of calcium and 25% (DV) of vitamin D.

Serving Size: 294 g
Amount per serving% Daily Value
Calories 200
Calories from Fat70
Total Fat 8 g12 %
Saturated Fat1 g5 %
Trans Fat0 g
Cholesterol 0 mg0 %
Sodium 25 mg1 %
Total Carbohydrate 35 g12 %
Dietary Fiber5 g20 %
Sugars 24 g
Protein 3 g
Vitamin A 30 %
Vitamin C 80 %
Vitamin D *25%
Calcium 4 %/*20%
Iron 6 %