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Strawberry Sunrise Breakfast Pops

Start your day with a tasty sunrise pop. It's an easy go‑along wherever your day takes you. Filled with fresh juice and real fruit chunks!

  • 1 3/4 cups (425 mL) Tropicana Pure Premium® Orange Juice or Tropicana Pure Premium with Calcium + Vitamin D
  • 1 banana, peeled and sliced
  • 1 1/2 cups (375 mL) sliced strawberries, divided
  • 1/4 cup (60 mL) Quick Quaker® Oats
  • 2 tbsp (30 mL) honey
How to make it

  1. In blender, blend together orange juice, banana, 1 cup (250 mL) strawberries, oats and honey.
  2. Pour into 10 ice pop moulds; divide remaining strawberries evenly among moulds. Insert wooden sticks into each pop and freeze for 8 to 10 hours or until firm.
  3. Tip: Replace strawberries with chopped, peeled fresh or frozen mango if desired.


*You can increase your daily value of calcium and vitamin D by substituting Tropicana Pure Premium with Tropicana Pure Premium with Calcium and Vitamin D. Per recipe serving you will receive 6% (DV) of calcium and 8% (DV) of vitamin D.

Serving Size: 86 g
Amount per serving% Daily Value
Calories 60
Calories from Fat0
Total Fat 0 g0 %
Saturated Fat0 g0 %
Trans Fat0 g
Cholesterol 0 mg0 %
Sodium 0 mg0 %
Total Carbohydrate 15 g5 %
Dietary Fiber1 g4 %
Sugars 10 g
Protein 1 g
Vitamin A 0 %
Vitamin C 45 %
Calcium 0 %/*6%
Iron 2 %
Vitamin D *8%